TheraBand Resistance Band, Green Heavy, 5.5 m Roll

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Product guide

TheraBand Resistance Band, Green Heavy, 5.5 m Roll

TheraBand Resistance Bands are a green heavy resistance band sold as a roll for exercise and rehabilitation. Its single listed resistance level suits buyers seeking one consistent band, while customer feedback also raises a durability concern.

At a glance

The green heavy band is described as the third of six resistance levels, although the product description also says the range has eight colour-coded levels.
A roll format lets users cut or otherwise adjust the working length to suit different movements.
The listing describes resistance for both positive and negative muscle force and use for strength, range of motion and flexibility work.

Price

$29.58Save 18%

Reference price: ~~$35.94~~

Price checked: 13 Nov 2026

View offer

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Pros and cons

Pros

Roll length offers flexibility for setting up different exercise lengths.
Portable format is suitable for use at home, in a gym or while travelling, according to the listing.
Colour coding can help distinguish resistance levels when progressing to another band.

Cons

The listing identifies one resistance level, so this roll alone does not provide a multi-level progression.

Technical specifications

10 specifications

Identity
Brand	TheraBand
Model	20040

Materials and resistance
Material listed	Natural Rubber
Colour and resistance level	Green - Heavy - Intermediate Level 1
Resistance levels	1
Tension supported	Heavy

Dimensions and use
Roll dimensions	5.5m long x 10.2cm wide
Listed uses	Exercise,Pilates,Training
Recommended use	Workout
Additional feature	Portable

What to know before buying

Listing details to confirm

Listing details are inconsistent about the resistance system, describing six colour-coded levels in one feature and eight in the product description. It also calls this shade third of six and labels it intermediate level 1. The roll is given as 5.5m x 10.2cm in the feature text, while customer feedback mentions an 18' length. Check the exact selected roll dimensions and level designation before buying. Customer feedback also includes reported early breakage, so inspect the band before use and stop using it if damaged.

What’s in the box

Included

No additional components included

Who is it for?

A good fit for

Buyers wanting a single green heavy band for exercise, stretching or rehabilitation routines.
People who prefer a roll whose working length can be adjusted for different exercises.

Less suited to

Buyers needing several resistance levels in one purchase.
Anyone seeking a band with consistently positive customer feedback about durability.

TheraBand Resistance Band, Green Heavy, 5.5 m Roll · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.5 / 5 · 1,352 ratings

5 stars75%75%
4 stars15%15%
3 stars6%6%
2 stars1%1%
1 star3%3%

Customer feedback is positive about perceived quality, adjustable length and versatility, including use for stretching. Durability is a reported concern, with some feedback describing early breakage, and value opinions are mixed. The adjustable roll format may suit varied routines, but the reported breakage concern matters for anyone relying on frequent use. Aggregate ratings lean positive overall, but they do not explain individual experiences or resolve the durability reports.

Positive themes

Customers report good perceived quality.
Customers appreciate the adjustable length and versatility for stretching.

Negative themes

Some customer feedback reports the band breaking after only a short period of use.

Mixed feedback

Feedback on value for money is mixed.

Frequently asked questions

What resistance level is this band?

It is listed as green and heavy, with the style name calling it intermediate level 1. The listing conflicts on whether the colour system has six or eight levels, so verify the level designation for the selected roll.

How long and wide is the roll?

The feature text lists 5.5m long x 10.2cm wide. Customer feedback mentions an 18' length, so check the selected listing for the exact dimensions.

Does the package include extra accessories?

The supplied contents information says no additional components are included.

What do customers say about durability?

Customer feedback includes concerns about bands breaking after a short period of use. Feedback also describes quality and adjustable length positively, but it does not establish how any individual band will perform.