Optimum Nutrition Gold Standard BCAA Train & Sustain, Raspberry & Pomegranate
Raspberry Pomegranate: Optimum Nutrition Gold Standard BCAA Train & Sustain is a flavoured BCAA powder listing vitamin C, Wellmune and electrolytes for workout support. It combines claimed BCAA content with other ingredients, while customer feedback is divided on sweetness, value and side effects.
At a glance
- The listing describes the powder as suitable for intra-workout support and also gives pre-workout and post-workout as recommended uses.
- The listed formula includes BCAAs, vitamin C, electrolytes, rhodiola, magnesium, zinc and Wellmune.
- The title specifies 28 servings and 266 g, with Raspberry & Pomegranate flavour.
Reference price: $54.00
Price checked: 13 Nov 2026
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Pros and cons
Pros
- Combines BCAAs with several additional listed ingredients, including electrolytes, vitamin C and Wellmune.
- Powder format can be mixed into a drink, and the listing positions it for use around workouts.
Technical specifications
15 specifications| Brand | Optimum Nutrition |
|---|---|
| Model | Optimum Nutrition ON GS BCAA Train & Sustain |
| Form | Powder |
|---|---|
| Flavour | Raspberry & Pomegranate |
| Dimensions listed | 15.6 x 15.6 x 24.8 centimetres |
| Weight listed | 0.27 Kilograms |
| Special ingredient | Branched-Chain Amino Acid |
|---|---|
| Diet type | Vegetarian |
| Allergen information | Soy |
| Age range | Adult |
| Recommended uses | Post-workout, Pre-workout |
| Product benefits listed | Energy Management |
| BCAAs per serving | 5 g of BCAAs in each serving provides a 2:1:1 ratio of amino acids. |
|---|---|
| Electrolytes and rhodiola per serving | 374 mg of ELECTROLYTES and 200mg of RHODIOLA in each serving |
| Wellmune per serving | 250 mg of Wellmune |
What to know before buying
Listing details to confirm
The title gives 28 servings and 266 g, while detailed fields list 266 gram and the model identifies Train & Sustain. Per-serving claims include 374 mg of electrolytes and 200mg of rhodiola, while the description separately states 250 mg of Wellmune. Confirm the packaging and formulation for the selected listing, as these details are not consistently presented together.
Who is it for?
A good fit for
- Adults seeking a flavoured BCAA powder listing a blend of electrolytes and other added ingredients for workout use.
- Buyers who prefer a powder format and want a product listed for pre-workout or post-workout use.
Less suited to
- People avoiding soy, as soy is listed in the allergen information.
- Buyers who need a reliably mild or unsweetened flavour, given mixed customer feedback on sweetness.
Customer reviews on Amazon
- 5 stars
75% 75% - 4 stars
14% 14% - 3 stars
6% 6% - 2 stars
2% 2% - 1 star
3% 3%
Customer feedback describes the powder as effective for intra-workout use and mentions energy benefits. Taste, value and side effects receive mixed reactions, which matters for buyers considering regular use or sensitive to sweetness. The listing's workout positioning and ingredient claims provide product context, but do not establish that individual customers experienced those effects.
Positive themes
- Customers report that it works well as an intra-workout supplement and appreciate its energy-related effects.
Mixed feedback
- Taste feedback ranges from enjoyable to unbearably sweet.
- Customers are divided on value for money and report differing experiences with side effects.
Frequently asked questions
What flavour is this BCAA powder?
The listed flavour is Raspberry & Pomegranate. Customer feedback on taste is mixed, including reports that it can be very sweet.
What does the listing claim per serving?
It claims 5 g of BCAAs in a 2:1:1 ratio. The listing also gives 374 mg of electrolytes and 200mg of rhodiola per serving, and the description claims 250 mg of Wellmune.
When is it listed for use?
The listing describes it as an intra-workout product and separately gives post-workout and pre-workout as recommended uses.
Does it contain an allergen listed by the seller?
Yes. Soy appears in the allergen information.
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