Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules

Natures Aid Complete EFA combines flaxseed, fish and starflower oils in a capsule supplying 1200 mg in total. It is presented as an omega 3, 6 and 9 supplement, with a suggested intake of 1–3 capsules daily with food.

At a glance

The listed blend totals 1200 mg across 400 mg each of flaxseed, fish and starflower oils.
The product description identifies omega 3, 6 and 9 fatty acids.
The listing gives a suggested intake of 1–3 capsules per day with food.

Price

$20.92Save 44%

Reference price: ~~$37.57~~

Price checked: 13 Nov 2026

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Often bought together

Natures Aid Evening Primrose Oil 1000 mg, Cold Pressed, Omega-6 GLA, 90 Softgel Capsules

$28.27

Pros and cons

Pros

Combines three named oils in a single capsule, with each oil amount specified.
The recommended daily amount can be adjusted within the stated 1–3 capsule range.

Cons

Fish oil is part of the stated blend, so the listing is not consistent with the separate vegan diet-type field.

Technical specifications

15 specifications

Identity
Brand	Natures Aid
Model	Complete EFA (Essential Fatty Acids) Omega 3 6 + 9 90 Caps

Formula and use
Oil blend per capsule	Providing 400mg of Flaxseed Oil, 400mg Fish Oil & 400mg of Starflower Oil.
Fatty acids	Rich in Omega-3, 6 & 9 essential fatty acids
Form	Capsule
Suggested intake	Take 1-3 capsules per day with food. DO NOT EXCEED THE RECOMMENDED INTAKE
Flavour	Fish
Special ingredient	Flaxseed
Diet type listed	Vegan
Product benefits listed	Brain Health Support, Eye Health Support, Heart Health Support
Age range listed	All Ages
Material features	No Artificial Flavours
Additional exclusions claimed	No artificial flavours, colours & preservatives, lactose, yeast and gluten

Dimensions and installation
Dimensions listed	6.5 x 6.5 x 11.5 centimetres
Weight listed	100 Grams

What to know before buying

Listing details to confirm

The listing is inconsistent about whether the product is a capsule or soft gel and describes it as vegan while also listing fish oil and fish flavour. Confirm the exact formulation and suitability for your dietary needs before purchase. The listed health benefits and claims about excluded ingredients are manufacturer statements.

Who is it for?

A good fit for

Buyers seeking a capsule combining flaxseed, fish and starflower oils.
People who want the listed amounts for each oil and a 1–3 capsule daily direction.

Less suited to

People avoiding fish ingredients or seeking a clearly verified vegan supplement.
Buyers who need independently verified health-effect or ingredient-exclusion claims.

Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.7 / 5 · 177 ratings

5 stars79%79%
4 stars13%13%
3 stars8%8%
2 stars0%0%
1 star0%0%

Customer feedback describes the supplement as effective, with some reports of improvement in aches and pains, and mentions value for money and ease of swallowing. These are reported experiences rather than verified outcomes. The feedback may matter to buyers considering the capsule format, but does not establish a health effect or resolve the listing's conflicting dietary details.

Positive themes

Customers mention perceived effectiveness and value for money.
Customers describe the capsules as easy to swallow.

Frequently asked questions

What oils are listed in the blend?

The listing specifies 400 mg each of flaxseed oil, fish oil and starflower oil, for 1200 mg in total.

How does the listing say to take it?

It says to take 1–3 capsules per day with food and not to exceed the recommended intake.

Is this suitable for a vegan diet?

The listing has conflicting details: it labels the diet type vegan but also lists fish oil and fish flavour. Confirm the formulation before relying on that label.