# Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules

Natures Aid Complete EFA combines flaxseed, fish and starflower oils in a capsule supplying 1200 mg in total. It is presented as an omega 3, 6 and 9 supplement, with a suggested intake of 1–3 capsules daily with food.

- [Original product page](https://aussiedealscout.com/product/natures-aid-complete-efa-omega-3-6-9-1200mg-90-capsules)
- [View offer](https://aussiedealscout.com/visit/natures-aid-complete-efa-omega-3-6-9-1200mg-90-capsules)
- Market: AU
- Language: en-AU
- Currency: AUD
- Brand: Natures Aid
- Model: Complete EFA \(Essential Fatty Acids\) Omega 3 6 + 9 90 Caps
- Category: Beauty & Health > Vitamins & Supplements
- Price: 20.92 AUD
- Previous price: 37.57 AUD
- Discount: 44%
- Price checked: 2026-11-13T11:59:12.036Z
- Rating: 4.7 / 5
- Reviews: 177

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listed blend totals 1200 mg across 400 mg each of flaxseed, fish and starflower oils.
- The product description identifies omega 3, 6 and 9 fatty acids.
- The listing gives a suggested intake of 1–3 capsules per day with food.

## Pros

- Combines three named oils in a single capsule, with each oil amount specified.
- The recommended daily amount can be adjusted within the stated 1–3 capsule range.

## Cons

- Fish oil is part of the stated blend, so the listing is not consistent with the separate vegan diet-type field.

## Specifications

### Identity
- Brand: Natures Aid
- Model: Complete EFA \(Essential Fatty Acids\) Omega 3 6 + 9 90 Caps
### Formula and use
- Oil blend per capsule: Providing 400mg of Flaxseed Oil, 400mg Fish Oil & 400mg of Starflower Oil.
- Fatty acids: Rich in Omega-3, 6 & 9 essential fatty acids
- Form: Capsule
- Suggested intake: Take 1-3 capsules per day with food. DO NOT EXCEED THE RECOMMENDED INTAKE
- Flavour: Fish
- Special ingredient: Flaxseed
- Diet type listed: Vegan
- Product benefits listed: Brain Health Support, Eye Health Support, Heart Health Support
- Age range listed: All Ages
- Material features: No Artificial Flavours
- Additional exclusions claimed: No artificial flavours, colours & preservatives, lactose, yeast and gluten
### Dimensions and installation
- Dimensions listed: 6.5 x 6.5 x 11.5 centimetres
- Weight listed: 100 Grams

## Before you buy

- The listing is inconsistent about whether the product is a capsule or soft gel and describes it as vegan while also listing fish oil and fish flavour. Confirm the exact formulation and suitability for your dietary needs before purchase. The listed health benefits and claims about excluded ingredients are manufacturer statements.

## A good fit for

- Buyers seeking a capsule combining flaxseed, fish and starflower oils.
- People who want the listed amounts for each oil and a 1–3 capsule daily direction.

## Less suited to

- People avoiding fish ingredients or seeking a clearly verified vegan supplement.
- Buyers who need independently verified health-effect or ingredient-exclusion claims.

## Customer feedback

Customer feedback describes the supplement as effective, with some reports of improvement in aches and pains, and mentions value for money and ease of swallowing. These are reported experiences rather than verified outcomes. The feedback may matter to buyers considering the capsule format, but does not establish a health effect or resolve the listing's conflicting dietary details.
- Positive themes: Customers mention perceived effectiveness and value for money.
- Positive themes: Customers describe the capsules as easy to swallow.

## Frequently asked questions

### What oils are listed in the blend?
The listing specifies 400 mg each of flaxseed oil, fish oil and starflower oil, for 1200 mg in total.
### How does the listing say to take it?
It says to take 1–3 capsules per day with food and not to exceed the recommended intake.
### Is this suitable for a vegan diet?
The listing has conflicting details: it labels the diet type vegan but also lists fish oil and fish flavour. Confirm the formulation before relying on that label.

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## Add-ons

- [Natures Aid Evening Primrose Oil 1000 mg, Cold Pressed, Omega-6 GLA, 90 Softgel Capsules](https://aussiedealscout.com/visit/natures-aid-complete-efa-omega-3-6-9-1200mg-90-capsules)

## Images

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 1](https://aussiedealscout.com/i/Sdd_qXdtNsO_sI_thZUunn_4brDeInet-fWsYELVqihcz3RQWqcVRIS2NjNoGdIdU01vzIdSOuB7wjKy4mCkHnhAG7lF53U-pvzE5P9k9E65xa9_UABPiFOL.jpg)

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 2](https://aussiedealscout.com/i/hG7bYGDAzNWmNYKDZS55tGfCm3G5w63g6gD63EMCW-iM-Yiuod2cudw01nCTvmjak_B_WxVGoNRp_A4izhZf8qvcnaDBLfpm4VNm9MRG_24tBcl2iJ4FjO8H.jpg)

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 3](https://aussiedealscout.com/i/_owq_-73xI7t3vRjWtFMOxXRRsYgFv3U8-qSGXtiyZruJmskk1d4Zvj9zCPeczrzhMf02WdqffGdb32mi_xens_tECHu80l1pwInNvaFxNEFpFAOR8rqIIQ1.jpg)

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 4](https://aussiedealscout.com/i/9Fi3sVQyH6eAZ_N9CZYdr4FOLfewlOyLcAbGRUzRC-Bndcuo_zDPkN8FuEVBFzAsUArVKx5lqNq41gz5P1ijgogVa03uKMcLVcuKT6hhRohabKG-BTBAqhsJ.jpg)

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 5](https://aussiedealscout.com/i/MkX_9SY4qHnkHed6e4_WBqMZALwfUyySy0_8RzU7Im9-6BvZOwhDMiFh1IEW352-rd16SU-SAQnbs27kAnVOuqAbZSTJuisg2ISZjr5GF_NwoBRdupiwpnKM.jpg)

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 6](https://aussiedealscout.com/i/h7mzlI_yJDc8Cuh-pUatUiWM184TAOTjNMmgL8TOZVlsAP5sbkDrr5OUoba6d3_1scFNWcI7D8uTdvGYq-y_b5FyGIpm3M58O7MJgYW5y7SxnbOlySQwkZTc.jpg)

![Natures Aid Complete EFA Omega 3, 6 & 9, 1200 mg, 90 Capsules — 7](https://aussiedealscout.com/i/5IJ3GMBQh5dgb5TW9ZhTXNpaC0n-uBsW52l7TNUDu39f_r5VaHgPnT-Swcg8yKznpEF9VCxXULEm9br3bCAzqNXm-WY0qK7wY2u-EL2ctm5zbWHVGQkCLOgS.jpg)