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Wise Effort: How to Focus Your Genius Energy on What Matters Most
Focus Your Genius Energy What: Wise Effort is a self-development book by Dr Diana Hill about directing personal strengths towards values and priorities. It combines Acceptance and Commitment Therapy practices with contemplative and body-based approaches, applying them to areas such as relationships, health, work and community.
At a glance
- Presents the Wise Effort method for redirecting personal strengths towards what matters.
- Uses practices described as drawing on Acceptance and Commitment Therapy, contemplative wisdom and body-based wisdom.
- Applies the approach to relationships, health, work and community.
Price
$25.30Save 32%
Reference price: $36.99
Price checked: 13 Nov 2026
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Pros and cons
Pros
- Offers a cross-life-area approach rather than focusing only on workplace productivity.
- The description outlines practices for noticing what keeps a person stuck and making room for difficult thoughts and feelings.
Technical specifications
8 specifications| Publisher | Sounds True |
|---|---|
| Publication date | 24 February 2026 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 164963336X |
| ISBN-13 | 978-1649633361 |
| Weight listed | 317 g |
|---|---|
| Dimensions | 15.24 x 1.91 x 22.86 cm |
Who is it for?
Frequently asked questions
What is Wise Effort about?
It describes a method for directing personal strengths towards values and priorities, with applications to relationships, health, work and community.
What approaches does the book draw on?
The listing describes practices from Acceptance and Commitment Therapy, alongside contemplative and body-based wisdom.
How long is the book?
The listed print length is 288 pages.
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