# Wise Effort: How to Focus Your Genius Energy on What Matters Most

Focus Your Genius Energy What: Wise Effort is a self-development book by Dr Diana Hill about directing personal strengths towards values and priorities. It combines Acceptance and Commitment Therapy practices with contemplative and body-based approaches, applying them to areas such as relationships, health, work and community.

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- Market: AU
- Language: en-AU
- Currency: AUD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 25.30 AUD
- Previous price: 36.99 AUD
- Discount: 32%
- Price checked: 2026-11-13T11:53:39.149Z

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## At a glance

- Presents the Wise Effort method for redirecting personal strengths towards what matters.
- Uses practices described as drawing on Acceptance and Commitment Therapy, contemplative wisdom and body-based wisdom.
- Applies the approach to relationships, health, work and community.

## Pros

- Offers a cross-life-area approach rather than focusing only on workplace productivity.
- The description outlines practices for noticing what keeps a person stuck and making room for difficult thoughts and feelings.

## Specifications

### Book details
- Publisher: Sounds True
- Publication date: 24 February 2026
- Language: English
- Print length: 288 pages
- ISBN-10: 164963336X
- ISBN-13: 978-1649633361
### Dimensions and installation
- Weight listed: 317 g
- Dimensions: 15.24 x 1.91 x 22.86 cm

## A good fit for

- Readers interested in self-development through values-led use of personal strengths.
- People looking for an ACT-informed approach that also includes contemplative and body-based practices.

## Frequently asked questions

### What is Wise Effort about?
It describes a method for directing personal strengths towards values and priorities, with applications to relationships, health, work and community.
### What approaches does the book draw on?
The listing describes practices from Acceptance and Commitment Therapy, alongside contemplative and body-based wisdom.
### How long is the book?
The listed print length is 288 pages.

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## Add-ons

- [ACT Daily Journal](https://aussiedealscout.com/visit/wise-effort-focus-genius-energy-book)
- [The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy](https://aussiedealscout.com/visit/wise-effort-focus-genius-energy-book)

## Images

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 1](https://aussiedealscout.com/i/de_ZMrhgEQWi4hUb87FG9ROJRgcDSi__UXUk_F2DyhD7IedKUxrumI49HtcWgrFgQCY9Th9191aInO6MvA2f8wtfFoOuY2GKbmb9_KAF3MKCmRVWN9h8.jpg)

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 2](https://aussiedealscout.com/i/sKQKKaLxqtNRTug4pgi_DnfjlWMUh3CZBHbNiooELVfv2aE5pR0k3eNNnV-7AHNZy4cJXp_d6kFvaIKKC7V4TaU4_-LzAYNnMp0ekyVtO5xe2LYX0dPO.jpg)

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 3](https://aussiedealscout.com/i/bXKDdE0Cql2tgA70cSw5WtgNNeP5F5P645IRjjc802E4Np3BCQd32wQ9btWRY5k6Fdh-AkMz8jzqeG0QEV4MTza5Pzn7OOuaULJbIAkLG8TCgQABAEzB.jpg)

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 4](https://aussiedealscout.com/i/45uGqi21l1GkmA-ZsB8cTU1WNyWxGGx8ZQ-exeNQmaOYFKELgqMtWX8PYScfsCX2yFkeMH9TdiTAObyHbtGtEUMFF44T1m1G_i6-hzjcjVerBPsQUzXc.jpg)

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 5](https://aussiedealscout.com/i/nwoKhllVVjY2QrxCuWJJ3D2hHjrlISOV6A6sjKZxUMkDh_04mVmPqvmx1rCsImEKE5ZIJ99Bx4OzKW91TUBVwwnuwzZ3md47b3AJ3Nv_JSeEuTmJe5Nc.jpg)

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 6](https://aussiedealscout.com/i/LxD8raxgUI4wj1PcGLuNQTP4aHwgKoMxLuBQqdEGn9c4nhssW-zknuxLVtGSiz5i4UgS3qIJSljrlmOvUeN4M_eCsLJ2XaKpYgPj7BcjDf2UkkIcue4p.jpg)

![Wise Effort: How to Focus Your Genius Energy on What Matters Most — 7](https://aussiedealscout.com/i/O3JjwaQZdIGffav9_0NAvoFZypusyUmtaHqYK-c9UwBgDkSGfnh3YKO_UFMnvlePUryEdSgyJTI8sz9uBnF02DaWPAVL2X7O3j0WJ5p-T6au_Ulp0xwX.jpg)