1 / 7Rule 1 Proteins Lytes Hydration Supplement, Lemon Lime, 220 g
Supplement: Rule 1 Proteins Lytes is a lemon-lime electrolyte powder supplied in a 220 g bottle, with the listing stating 40 servings. Its five-electrolyte blend and low-calorie, low-carbohydrate description may suit workout hydration needs, though the listing does not provide per-serving electrolyte amounts.
At a glance
- The listing describes five electrolytes: potassium, sodium, magnesium, chloride and calcium.
- The product description states 10 calories and 1 carb, and says it has no added sugars.
- The listed formula also includes citrulline, coconut water, watermelon, taurine, and vitamins A and C.
Reference price: $39.95
Price checked: 13 Nov 2026
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Pros and cons
Pros
- Powder format and a listed 40 servings offer a portioned option for mixing around workouts.
- The listed electrolyte blend includes five named minerals rather than a single electrolyte.
Technical specifications
15 specifications| Brand | Rule 1 Proteins |
|---|---|
| Model | av2024-Rule 1-rule lytes premium hydration support supplement-49cc70be |
| Supplement type | Electrolytes |
| Form | Powder |
| Flavour | Lemon Lime |
| Age range | Adult |
| Container | Bottle |
| Items | 1 |
| Dimensions listed | 9.5 x 9.5 x 11.5 centimetres |
|---|---|
| Weight listed | 220 Grams |
| Serving count | 40 Servings |
|---|---|
| Calories and carbohydrate | just 10 calories and 1 carb |
| Electrolytes | 5-Electrolyte blend with potassium, sodium, magnesium, chloride, and calcium for hydration |
| Additional ingredients | Features citrulline, coconut water, watermelon, and taurine for enhanced hydration |
| Vitamins | Contains vitamins A and C for added antioxidant support |
What to know before buying
- The listing does not give quantities for individual electrolytes or instructions for mixing, so buyers cannot assess the per-serving electrolyte dose or preparation from these details alone. The low-calorie and no-added-sugar statements are listing claims.
Who is it for?
A good fit for
- Adults seeking a lemon-lime electrolyte powder for workout hydration.
- Buyers who want a product listing that names five electrolytes and additional ingredients including vitamins A and C.
Less suited to
- People who need disclosed per-serving amounts for each electrolyte before choosing a supplement.
- Buyers looking for a non-powder format or a flavour other than lemon lime.
Customer reviews on Amazon
- 5 stars
78% 78% - 4 stars
22% 22% - 3 stars
0% 0% - 2 stars
0% 0% - 1 star
0% 0%
Customer feedback is limited to aggregate ratings rather than written comments. The distribution is largely five-star, with some four-star ratings, but it cannot show what customers liked or disliked. Those ratings do not establish the product's electrolyte amounts or workout effects, which are not specified in the listing.
Frequently asked questions
How many servings are listed?
The title and description state 40 servings in a 220 g product. The listing does not state the serving size in grams.
Which electrolytes does the blend contain?
The listing names potassium, sodium, magnesium, chloride and calcium. It does not provide the amount of each per serving.
Does it contain added sugar?
The product description says it has no added sugars and states 10 calories and 1 carb. These are listing claims.
