How to Chase Change: 30 Days to Master Your Mindset
Days Master Your: How to Chase Change by Alexis Fernandez-Preiksa is a 30-day self-help programme focused on using mindset shifts to support personal change. It covers turning goals into action, confidence, heartbreak, negative self-talk and small changes, with neuroscience research, personal insights and prompts to revisit across different challenges.
At a glance
- Structured as a 30-day programme for working on mindset and behaviour change.
- Topics include goal-setting, self-confidence, heartbreak and negative self-talk.
- Combines neuroscience research, inspirational material and the author’s personal experiences, according to the listing.
- Modules are presented as material readers can return to during later challenges and transitions.
Reference price: $29.99
Price checked: 13 Nov 2026
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Pros and cons
Pros
- The defined 30-day structure offers a clear way to approach a broad personal-development subject.
- The listed topics address both practical goal-setting and common emotional challenges.
Technical specifications
8 specifications| Publisher | Simon & Schuster Australia |
|---|---|
| Publication date | 2 April 2025 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1761633481 |
| ISBN-13 | 978-1761633485 |
| Weight listed | 300 g |
|---|---|
| Dimensions | 12.8 x 21.7 x 2.5 cm |
Who is it for?
A good fit for
- Readers looking for a guided, month-long approach to mindset and personal change.
- People interested in self-help that combines brain-related research with personal reflection.
Less suited to
- Readers seeking a technical neuroscience textbook or a narrowly focused guide. The listing describes an accessible, broad self-help programme.
Customer reviews on Amazon
- 5 stars
61% 61% - 4 stars
39% 39% - 3 stars
0% 0% - 2 stars
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Only aggregate ratings are supplied, with ratings in the four- and five-star categories. This is a positive but limited indication and does not explain what readers liked or how they experienced the 30-day format. Consider the programme’s broad mindset and self-help focus against your preference for structured exercises or more specialised guidance.
Frequently asked questions
What is How to Chase Change about?
It is a 30-day programme about using mindset to support personal change, with topics including goals, confidence, heartbreak and negative self-talk.
Who wrote How to Chase Change?
The listing identifies neuroscientist and podcast host Alexis Fernandez-Preiksa as the author.
How long is the book?
The product details list a print length of 240 pages.
Does the book include a day-by-day programme?
The listing describes an actionable, step-by-step 30-day programme. It does not provide further detail about the exact daily format.
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