# How to Chase Change: 30 Days to Master Your Mindset

Days Master Your: How to Chase Change by Alexis Fernandez-Preiksa is a 30-day self-help programme focused on using mindset shifts to support personal change. It covers turning goals into action, confidence, heartbreak, negative self-talk and small changes, with neuroscience research, personal insights and prompts to revisit across different challenges.

- [Original product page](https://aussiedealscout.com/product/how-to-chase-change-30-days-master-mindset)
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- Market: AU
- Language: en-AU
- Currency: AUD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 20.99 AUD
- Previous price: 29.99 AUD
- Discount: 30%
- Price checked: 2026-11-13T11:54:02.836Z
- Rating: 4.6 / 5
- Reviews: 13

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## At a glance

- Structured as a 30-day programme for working on mindset and behaviour change.
- Topics include goal-setting, self-confidence, heartbreak and negative self-talk.
- Combines neuroscience research, inspirational material and the author’s personal experiences, according to the listing.
- Modules are presented as material readers can return to during later challenges and transitions.

## Pros

- The defined 30-day structure offers a clear way to approach a broad personal-development subject.
- The listed topics address both practical goal-setting and common emotional challenges.

## Specifications

### Publication details
- Publisher: Simon & Schuster Australia
- Publication date: 2 April 2025
- Language: English
- Print length: 240 pages
- ISBN-10: 1761633481
- ISBN-13: 978-1761633485
### Dimensions and installation
- Weight listed: 300 g
- Dimensions: 12.8 x 21.7 x 2.5 cm

## A good fit for

- Readers looking for a guided, month-long approach to mindset and personal change.
- People interested in self-help that combines brain-related research with personal reflection.

## Less suited to

- Readers seeking a technical neuroscience textbook or a narrowly focused guide. The listing describes an accessible, broad self-help programme.

## Customer feedback

Only aggregate ratings are supplied, with ratings in the four- and five-star categories. This is a positive but limited indication and does not explain what readers liked or how they experienced the 30-day format. Consider the programme’s broad mindset and self-help focus against your preference for structured exercises or more specialised guidance.

## Frequently asked questions

### What is How to Chase Change about?
It is a 30-day programme about using mindset to support personal change, with topics including goals, confidence, heartbreak and negative self-talk.
### Who wrote How to Chase Change?
The listing identifies neuroscientist and podcast host Alexis Fernandez-Preiksa as the author.
### How long is the book?
The product details list a print length of 240 pages.
### Does the book include a day-by-day programme?
The listing describes an actionable, step-by-step 30-day programme. It does not provide further detail about the exact daily format.

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## Add-ons

- [The Neuroscience of Self-Love: How to improve your most important relationship](https://aussiedealscout.com/visit/how-to-chase-change-30-days-master-mindset)
- [Be Bold: Manifest Your Dream Life](https://aussiedealscout.com/visit/how-to-chase-change-30-days-master-mindset)

## Images

![How to Chase Change: 30 Days to Master Your Mindset — 1](https://aussiedealscout.com/i/a32Kp7ZR3fUmdgTPtrMQN85gzq9RYXVPg-KyL21GJj1DTm3Rzecqafr-os5kAs-roqPg2iPYtUqe1w-4JNXrpoWUHjCZXkMddXXcm7-9MH-fUnO_qP2L.jpg)