1 / 5Chaos to Calm: Take Control with Confidence
Take Control: Chaos to Calm is a self-help book by life coaches Shannah Kennedy and Lyndall Mitchell, presenting a step-by-step approach to wellbeing, confidence and taking charge of personal goals. Its advice, tools and exercises are aimed at readers seeking practical guidance for stress and everyday life.
At a glance
- Offers a step-by-step approach to taking charge and pursuing a more fulfilling life.
- Includes advice, tools and exercises focused on switching off, reaching goals and building confidence.
Often bought together
Pros and cons
Pros
- A practical, exercise-based format may suit readers who want prompts and tools rather than general encouragement alone.
- Covers connected aims including stress, wellbeing, confidence and goal-setting.
Technical specifications
9 specifications| Publisher | Viking |
|---|---|
| Publication date | 30 January 2017 |
| Edition | 1st |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0670079480 |
| ISBN-13 | 978-0670079483 |
| Weight listed | 572 g |
|---|---|
| Dimensions | 15.24 x 2.54 x 21.59 cm |
Who is it for?
A good fit for
- Readers looking for structured self-help around stress, confidence and personal goals.
- People who prefer working through guidance and exercises at their own pace.
Less suited to
- Readers seeking clinical mental health treatment or a specialised, condition-specific guide.
Customer reviews on Amazon
- 5 stars
45% 45% - 4 stars
28% 28% - 3 stars
27% 27% - 2 stars
0% 0% - 1 star
0% 0%
Aggregate ratings are generally positive but include a substantial middle-rated share, so responses appear mixed rather than uniformly enthusiastic. With a small rating sample and no comment summaries provided, the figures do not explain what readers liked or disliked. Consider whether its step-by-step self-help approach and exercises match your needs.
Frequently asked questions
What topics does Chaos to Calm cover?
The listing describes guidance, tools and exercises for wellbeing, confidence, stress and achieving personal goals.
How long is the book?
The listed print length is 272 pages.
Who wrote Chaos to Calm?
The book is by life coaches Shannah Kennedy and Lyndall Mitchell.
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