# Chaos to Calm: Take Control with Confidence

Take Control: Chaos to Calm is a self-help book by life coaches Shannah Kennedy and Lyndall Mitchell, presenting a step-by-step approach to wellbeing, confidence and taking charge of personal goals. Its advice, tools and exercises are aimed at readers seeking practical guidance for stress and everyday life.

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- Market: AU
- Language: en-AU
- Currency: AUD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 28.75 AUD
- Previous price: 35.00 AUD
- Discount: 18%
- Price checked: 2026-11-13T11:54:08.664Z
- Rating: 4.2 / 5
- Reviews: 10

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Offers a step-by-step approach to taking charge and pursuing a more fulfilling life.
- Includes advice, tools and exercises focused on switching off, reaching goals and building confidence.

## Pros

- A practical, exercise-based format may suit readers who want prompts and tools rather than general encouragement alone.
- Covers connected aims including stress, wellbeing, confidence and goal-setting.

## Specifications

### Publication details
- Publisher: Viking
- Publication date: 30 January 2017
- Edition: 1st
- Language: English
- Print length: 272 pages
- ISBN-10: 0670079480
- ISBN-13: 978-0670079483
### Dimensions and installation
- Weight listed: 572 g
- Dimensions: 15.24 x 2.54 x 21.59 cm

## A good fit for

- Readers looking for structured self-help around stress, confidence and personal goals.
- People who prefer working through guidance and exercises at their own pace.

## Less suited to

- Readers seeking clinical mental health treatment or a specialised, condition-specific guide.

## Customer feedback

Aggregate ratings are generally positive but include a substantial middle-rated share, so responses appear mixed rather than uniformly enthusiastic. With a small rating sample and no comment summaries provided, the figures do not explain what readers liked or disliked. Consider whether its step-by-step self-help approach and exercises match your needs.

## Frequently asked questions

### What topics does Chaos to Calm cover?
The listing describes guidance, tools and exercises for wellbeing, confidence, stress and achieving personal goals.
### How long is the book?
The listed print length is 272 pages.
### Who wrote Chaos to Calm?
The book is by life coaches Shannah Kennedy and Lyndall Mitchell.

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## Add-ons

- [The Life Plan: Simple Strategies for a Meaningful Life](https://aussiedealscout.com/visit/chaos-to-calm-take-control-confidence)
- [Plan B: A guide to navigating and embracing change](https://aussiedealscout.com/visit/chaos-to-calm-take-control-confidence)

## Images

![Chaos to Calm: Take Control with Confidence — 1](https://aussiedealscout.com/i/wArg-Oc-0WLntjPdRgJ4mQ7WDeFlOKYj57On9CNFzIaim8-vYsLkzoHtmXXE3qgRN3xIdLEdnZCCfVn4vDyDwPqyd3BaCmmpZzm3PUBF2HfmEAUAK8b6.jpg)

![Chaos to Calm: Take Control with Confidence — 2](https://aussiedealscout.com/i/M7Xz94LJzqr0-aLc_vexKvY1CNJ9cwSNkQVvnI39eou6OrGMiH8bUWJJdcNJrS3kO7JwSW0GBfKMpBo1_KdRc07AFfgztcCjs7nDhnyzvd636UVd9Lba.jpg)

![Chaos to Calm: Take Control with Confidence — 3](https://aussiedealscout.com/i/qqSOlaAk7afehifqYNvSjD1a8ztMcJyl6s04ALM1UKdbYOJZsGGu3HUlQ9I3EVSWE446Y3oOY-F5n5DfIyvqAuaiF_TSmwihfd80-2hfQJb0g_H6JhVH.jpg)

![Chaos to Calm: Take Control with Confidence — 4](https://aussiedealscout.com/i/Nz3OH4334mKICgMs74dbARwlgwSWec7LcYjKOKREjlagHruh6LCtjzMoG7cAYvd7fOt6ly3lrRPJaFMi8mlHiHvlwd2kpaE_9aojYp_eL8-1vKPNqBrs.jpg)

![Chaos to Calm: Take Control with Confidence — 5](https://aussiedealscout.com/i/cR9q_EgbK3n1jBvLELGsUxZKm9lZOJ7YnLvTdsoJ5LpJM2yMUVyTfHbbueW1wJAL56-o4V-Rm4VYc0_6tWnib4h_kQCep5DAmU6cCWQVbeGZECk-PkKm.jpg)