The Run Walk Run Method, Third Edition
The Run Walk Run Method, Third Edition is Jeff Galloway’s guide to training with alternating running and walking intervals. It covers beginner training plans, pacing strategies, running form, race preparation and troubleshooting aches and pains.
At a glance
- Explains a training approach that alternates running and walking intervals.
- Includes a beginner training plan and guidance on finding a personal Magic Mile time.
- Covers running strategy, mental preparation, form, drills and race preparation.
Reference price: $29.99
Price checked: 13 Nov 2026
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Pros and cons
Pros
- The interval-based approach is presented with practical training and pacing guidance.
- Topics extend from starting a plan to race preparation and troubleshooting aches and pains.
Technical specifications
9 specifications| Edition | 3rd ed. |
|---|---|
| Publisher | MEYER AND MEYER |
| Publication date | 1 May 2025 |
| Language | English |
| Print length | 190 pages |
| ISBN-10 | 1782552715 |
| ISBN-13 | 978-1782552710 |
| Weight listed | 272 g |
|---|---|
| Dimensions | 15.88 x 1.27 x 23.5 cm |
What to know before buying
- The listing describes the method as suitable for goals from a 5K to a half marathon and claims a success rate above 98%. These are publisher claims, not independently verified outcomes.
Who is it for?
A good fit for
- Beginners seeking a structured introduction to run-walk interval training.
- Walkers and runners looking for training plans, pacing advice or race-preparation guidance.
Less suited to
- Readers seeking a running guide focused on a different training method or a digital format, which is not specified here.
Customer reviews on Amazon
- 5 stars
69% 69% - 4 stars
21% 21% - 3 stars
8% 8% - 2 stars
2% 2% - 1 star
0% 0%
Aggregate ratings lean positive, with most ratings in the four- and five-star categories. Without written customer feedback, these figures do not identify what buyers liked or any specific concerns, so they offer limited guidance on whether the book’s run-walk approach suits an individual reader.
Frequently asked questions
What training method does this book explain?
It explains alternating running and walking intervals, with guidance on planning and pacing workouts.
Does it include advice for beginners?
Yes. The listing says it includes a beginner training plan and guidance on finding a Magic Mile time.
What other topics does the book cover?
Listed topics include running form, drills, mental strength, aches and pains, and preparing for and finishing a race.
Alternative options
Gymboss Interval Timer and Stopwatch - VIOLET / PINK METALLIC GLOSS
$55.00
Galloway's Book on Running: 3rd Edition
$39.91
Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
$37.46
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
$29.05
Marathon: You Can Do It!
$23.08
Run-Walk-Run® Method
$52.48
