Mindfulness-integrated CBT for Well-being and Personal Growth, 2nd Edition
Mindfulness-integrated CBT for Well-being and Personal Growth is a second-edition guide to a structured 10-week mindfulness-integrated cognitive behavioural therapy programme. Its weekly chapters, practical exercises and guided-meditation resources are presented for personal development and professional use.
At a glance
- Organises the programme into weekly chapters for a structured route through MiCBT.
- Description says it includes practical exercises, case studies and research insights.
- Listing describes audio-guided meditations and emotion-regulation exercises, plus a companion website and phone app.
Often bought together
Pros and cons
Pros
- Combines mindfulness practice with cognitive behavioural therapy in a defined 10-week format.
- The structured chapters and practical exercises may help readers follow a programme rather than rely on general mindfulness advice.
- Described as relevant to both individual self-improvement and professional learning.
Technical specifications
9 specifications| Publisher | Wiley-Blackwell |
|---|---|
| Publication date | 30 January 2026 |
| Edition | 2nd |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 1394215614 |
| ISBN-13 | 978-1394215614 |
| Weight listed | 560 g |
|---|---|
| Dimensions | 15.24 x 2.29 x 22.61 cm |
What to know before buying
- The companion website and MiCBT Guide app are described as additional resources. The listing does not clarify access requirements or whether all audio and app features are included with the book.
Who is it for?
A good fit for
- Readers seeking a structured mindfulness-integrated CBT self-help programme.
- Mental health professionals, psychologists, therapists and counsellors exploring MiCBT.
- Students in psychology, cognitive behavioural therapy, mindfulness-based interventions or psychotherapy training.
Less suited to
- Readers looking only for a brief introduction or a general mindfulness workbook without a 10-week programme.
Frequently asked questions
What approach does the book cover?
The listing describes Mindfulness-integrated Cognitive Behaviour Therapy, combining mindfulness with cognitive behavioural therapy in a structured programme.
Is it intended only for professionals?
No. The listing presents it for individual self-improvement as well as for mental health professionals and students.
Are guided meditation resources mentioned?
Yes. The description mentions audio-guided meditations and additional MP3 instructions through a companion website, as well as a MiCBT Guide phone app. Access conditions are not specified.
